When shopping for shoes, you want to have more than fashion in mind. Tight shoes can cause blood circulation disorders, ingrown nails or bending fingers. We often buy shoes, guided by its appearance only. It is important to us how attractive and fashionable the shoes look. However, we should choose our footwear with cautiousness, as our health depends on what footwear we wear.

Experts recommend to try on both shoes when fitting. Stand in the shoes and press gently on the top of the shoe to make sure you have about a half-inch of space between your longest toe and the end of the shoe. This provides enough room for your foot to press forward as you walk. Wiggle your toes to make sure there’s enough room. Walk around in the shoes to determine how they feel.

Choose the shoes that have flexible and soft enough insole. Bend the shoes. Quality footwear has an insole that easily bends while the top of the shoe does not deform too much. The best choice for everyday wear is the shoe that has a small wide heel.